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The Sparkle Project
Welcome!
Getting Started Guide (PDF)
BONUS EBOOK: Eating For Energy (PDF)
Week 1
Week 1 Video (1:10)
Week 1 Guidebook (PDF)
Week 1 Meal Planner Template (PDF)
Week 1 Shopping List Template (PDF)
BONUS: Easy Healthy Nut Milks (VIDEO) (2:00)
BONUS: Easy Healthy Green Juice (VIDEO) (1:55)
BONUS: The Concept of Crowding Out (VIDEO) (1:24)
BONUS: Your Big Why (VIDEO) (2:12)
BONUS RESOURCES
Week 2
Week 2 Video (0:52)
Week 2 Guidebook (PDF)
Week 2 Meal Planner Template (PDF)
Week 2 Shopping List Template (PDF)
Week 2 Morning Intentions Journal (PDF)
Week 2 Evening Reflections Journal (PDF)
BONUS: Mastering Confidence (VIDEO) (3:57)
BONUS: How to escape the Diet Trap (VIDEO) (3:38)
BONUS RESOURCES
Week 3
Week 3 Video (0:43)
Week 3 Guidebook (PDF)
Week 3 Meal Planner (PDF)
Week 3 Shopping List Template (PDF)
Week 3 Morning Intentions Journals (PDF)
Week 3 Evening Reflections Journals (PDF)
BONUS: How to make Zucchini Noodles (VIDEO) (2:16)
BONUS RESOURCES
Week 4
Week 4 Video (0:46)
Week 4 Guidebook (PDF)
Week 4 Meal Planner (PDF)
Week 4 Circle of Life Fun Sheet (PDF)
Week 4 Shopping List Template (PDF)
Week 4 Morning Intentions Journals (PDF)
Week 4 Evening Reflections Journals (PDF)
BONUS RESOURCES
Week 5
Week 5 Video (0:31)
Week 5 Guidebook (PDF)
Week 5 Meal Planner (PDF)
Week 5 Shopping List Template (PDF)
Week 5 Morning Intentions Journals (PDF)
Week 5 Evening Reflections Journals (PDF)
BONUS: Finding your Passion (VIDEO) (3:24)
BONUS: Overcoming Self-Sabotage (VIDEO) (6:08)
BONUS RESOURCES
Week 6
Week 6 Video (0:48)
Week 6 Guidebook (PDF)
Week 6 Meal Planner (PDF)
Week 6 Shopping List Template (PDF)
Week 6 Morning Intentions Journals (PDF)
Week 6 Evening Reflections Journals (PDF)
Week 3 Evening Reflections Journals (PDF)
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